Discover the challenges Innerflow Psychology assists with

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The degree in which one values themselves. Having low self-esteem refers to having an overall poor sense of self-value and encompasses a range of factors, such as your sense of identity, self-confidence, feelings of competence and feelings of belonging. It may also refer to or influence how you allow others to treat you. Innerflow Psychology views self-esteem as an extension of self-knowledge and aims to assist individuals in bringing what is unconscious to the conscious awareness so that you can build and challenge parts of yourself that may be impacting the value you hold for yourself.   

A state of psychological tension produced by various kinds of experiences or circumstances. Stress is an inevitable part of our human experience. Though, it should not be the entirety of our experience and if it is prolonged or chronic, it can lead to a myriad of mental health and physical health concerns. Common stressors include relationship difficulties, work and career pressures, studying demands, and financial strain. Innerflow Psychology works to identify the stressors in your life and implement ways that can reduce the impact.   

Relationships (platonic, romantic or otherwise) are a huge part of our everyday experiences. If there are difficulties in your relationships, this can have a significant impact on your wellbeing. Relationship difficulties extends beyond managing conflict with someone, it can include developing communicative skills to assert your needs or boundaries, grieving the loss of a relationship, resolving trust issues, social anxieties or loneliness and intimacy difficulties. Innerflow Psychology works with individuals to identify their relationship goals and has particular interest in supporting individuals in this domain.   

Depression and anxiety are prevalent concerns, knowing no bounds of people these conditions can impact. Depression can involve a loss of interests or enjoyment in life or decreases in energy, motivation, and confidence. It can also increase feelings of worthlessness, guilt, tearfulness, irritability or anger. Anxiety can look like excessive fear, nervousness or constant worry. It can include catastrophic and negative thoughts, difficulties relaxing or sleeping and some experience physical panic with this condition. If either of these conditions are left untreated, they can have debilitating impact on a person.   

Trauma is an emotional response to extremely distressing experiences that overwhelms our ability to cope. There can be several symptoms of trauma, including:  

• Intrusive thoughts, including flashbacks or nightmares  
• avoiding things that remind you of the trauma, including people, places, or objects 
• Hypervigilance or being easily startled or “jumpy” 
• being activated when reminded of the trauma, whether consciously or subconsciously 
• changes in how you see yourself, such as believing you are “bad,” or feeling excess guilt or shame 
• Having a small window of tolerance, meaning you feel overwhelmed easily or have difficulty controlling your emotions 

Innerflow Psychology operates considerately when supporting someone with trauma and will be supportive to the healing processes involved.  

Innerflow Psychology has experience in a wide range of psychometric assessments and offers packaged services that include assessment, report and feedback sessions. To find out more on what assessments can be offered and the processes involved with ensuring a quick turnaround, please complete the online enquiry form.